feeling empowered, in peace with who you are,
alive and whole again!
If life has you feeling overwhelmed, unappreciated, burnt out or anxious –
It’s time to reconnect to self, and give yourself the empowering tools you need to live life beautifully.
Map to Freedom one to one sessions
10 individual sessions over 5 months to:
– create a self-care routine tailored to your needs with Sophrology and EFT and more,
– heal what is holding you back to flourish
– clarify your vision
After these sessions and every day more and more with your practice you will be able to:
- Learn to relax, calm the mind and let go
- Feel calmer and learn to respond rather than react
- Regain restful sleep and increased energy levels
- Stimulate organ functions
- Increased self-confidence, self esteem
- Face life challenges and changes:unemployment, divorce, mourning…
- Prepare for a particular event (birth, performance, surgery…)
- Promote self-awareness and positive thinking and communication
- Feel more focused
- Build motivation and creativity
Laetitia Dehauteur – Sophrologist, EFT & Matrix Reimprinting Practitioner – Life and Inner world explorer
I am Laetitia Dehauteur – I am a Sophrologist and EFT & Matrix Reimprinting practitioner
I was feeling this way years ago….until breaking point!!!! But this breaking point turned out to be the beginning of a wonderful adventure to a freer fulfilled self ; benefiting not only me but my children, my couple, my family!
It all happened thanks to the easy self-help tools from Sophrology and EFT that I learned to incorporate in my daily life …tools that are always with you, no special equipment, physical ability, nor long hours of practice needed…they are always there with you whether you are – in a queue in a supermarket, when you child does not want to go to bed, in the middle of a meeting, when preparing for that job interview,…- You only need your body, your mind, your breath, your heart and 5 to 10 minutes of daily practice!
I have a passion to pass on those tools for people to put themselves back at the centre of their world so they can become conscious, empowered and free human beings.
5 months – 10 individual sessions designed to connect your back to your Life sparkle
CHOOSE A DESTINATION – CLARIFY YOUR VISION
This program is a journey to a happier and vibrant you! To start any journey you need to decide on the destination. In this session we will take time to define where you would like your life journey to take you and connect to what is alive in you.
Session 2, 3, 4:
EQUIP YOURSELF WITH A PERSONALISED SELF-CARE ROUTINE
We will explore the practice of simple movements, breathing exercises and visualisations from Sophrology and the practice of EFT (Emotional Freedom Technique)/tapping over a period of 30 days with one session every two weeks to give you time to practice and explore in between sessions. From your feedback, I will be able to suggest exercises to tailor your session and routine to your needs.
To support you , you will have the recordings of your sessions available, pdf of the Dynamic Relaxation exercises we have explored and some shorter recordings of guided visualisations.
You will learn how to use your body, mind, heart and soul to release tension, activate the positive, grow in awareness of yourself (mind and body) to feel calmer and more confident.
Session 5, 6, 7, 8, 9:
EXPLORE AND FREE YOURSELF FROM LIMITING BELIEFS
I hold space for you to explore and resolve the events linked to the imprint of your limiting beliefs in a light yet profound way. Equipped with the resources explored in the sessions before, you will be able to transform your main limiting beliefs, with the modality of Matrix Reimprinting, into powerful foundations to create your New vision and projects.
REVIEW THIS JOURNEY AND REFINE YOUR DESTINATION
We will be reviewing the journey experienced in this program. You will be able to review your intention and decide what you will keep and what you want to let go of with the renewed energy and way of approaching life.
5 months - 10 individual sessions
- Recording of each session
- Self-study pack “EFT Surfing kit for turbulent times” (4 EFT protocoles to support you in your daily practice)
- “Happy family with Sophrology pack” - 5 videos of sophrology sessions and 5 recordings of the associated visualisation
- pdf cards of Sophrology Dynamic Relaxation exercises