Empower yourself

IMAGINE…
feeling empowered, in peace with who you are, alive and whole again!

If life has you feeling overwhelmed, unappreciated, burnt out or anxious –
It’s time to reconnect to self, and give yourself the empowering tools you need to live life beautifully.

Benefits

After these sessions and every day more and more with your practice you will be able to:

  • Learn to relax, calm the mind and let go
  • Feel calmer and learn to respond rather than react
  • Regain restful sleep and increased energy levels
  • Stimulate organ functions
  • Increased self-confidence, self esteem
  • Face life challenges and changes:unemployment, divorce, mourning…
  • Prepare for a particular event (birth, performance, surgery…)
  • Promote self-awareness and positive thinking and communication
  • Feel more focused
  • Build motivation and creativity

9 individual sessions designed to connect your back to your Life sparkle

Pre-consultation: 

CHOOSE A DESTINATION – CLARIFY YOUR VISION

This program is a journey to a happier and vibrant you! To start any journey you need to decide on the destination. In this pre-consultation session we will define where you would like your life journey to take you and connect to what is alive in you.

Session 1, 2, 3, 4: 

EQUIP YOURSELF WITH A PERSONALISED SELF-CARE ROUTINE

We will explore the practice of simple movements, breathing exercises and visualisations from Sophrology  and the practice of EFT (Emotional Freedom Technique)/tapping over a period of 30 days with one session every two weeks to give you time to practice and explore in between sessions. From your feedback, I will be able to suggest exercises to tailor your session and routine to your needs.

To support you , you will have the recordings of your sessions available, pdf of the Dynamic Relaxation exercises we have explored and some shorter recordings of guided visualisations. 

You will learn how to use your body, mind, heart and soul to release tension, activate the positive, grow in awareness of yourself (mind and body) to feel calmer and more confident.

Session 5, 6, 7, 8: 

EXPLORE AND FREE YOURSELF FROM LIMITING BELIEFS

I hold space for you to explore and resolve the events linked to the imprint of your limiting beliefs in a light yet profound way. Equipped with the resources explored in the sessions before, you will be able to transform your main limiting beliefs, with the modality of Matrix Reimprinting, into powerful foundations to create your New vision and projects.

Session 9:

REVIEW THIS JOURNEY AND REFINE YOUR DESTINATION

We will be reviewing the journey experienced in this program. You will be able to review your intention and decide what you will keep and what you want to let go of with the renewed energy and way of approaching life.

Laetitia Dehauteur – Sophrologist, EFT & Matrix Reimprinting Practitioner

Life and Inner world explorer

Hi, I'm Laetitia

With a lifelong passion for the performing arts, I had been exploring the body as a source of liberation for some time when I came across Sophrology in my 20's.

I was amazed by what I discovered…. A fascinating, vibrant interior world, and practical resources for transforming into a more balanced and anchored self.

My greatest desire is for all women to feel this sense of freedom, peace, and deep inner support.

Price

£720

9 individual sessions

Recording of each session

Self-study pack “EFT Surfing kit for turbulent times”
(4 EFT protocoles to support you in your daily practice)

“Happy family with Sophrology pack”
(5 videos of sophrology sessions and 5 recordings of the associated visualisation)

PDF cards of Sophrology Dynamic Relaxation exercises