Equip yourself with tools for Life

LIFE IS AN ADVENTURE.
Every step teaches you something new, helping you grow and thrive.

Equip yourself to navigate life’s waves with confidence and ease. This program invites you to explore your inner world, uncover your natural strengths, and design a self-care routine that helps you enjoy the journey.

Reconnect with yourself and find the tools to live beautifully, no matter what life brings your way.

This program is for you if

  1. You are fed up with feeling swamped in the rollercoaster of your emotions and the emotions of everyone around you.
  2. You would like to create a lighter and more joyful life for yourself
  3. You would like to feel more confident and learn to respond rather than react
  4. You would love to find ways to deal with stress in your mind and body
  5. You would like to find peace, quietened the inner chatter and clear your mind
  6. You would like to find ways to release tensions in the body and learn to be more attuned with it

In this program you will find

5 individual sessions (1h session)

A space and time to reconnect and activate your inner resources.
Sessions to explore what works for you and what your needs are to design your personalised selfcare routine to nurture your energy daily, stay focused and positive.

Recordings of the sessions

Recordings basic short visualisations for you to explore at home to see how to incorporate them in your daily life.

Pdf files of cards

Pdf files of cards of the Dynamic Relaxation movements of Sophrology and the tapping points to support your home exploration.

The guide to a journal

The guide to a journal to support your self care journey.

Laetitia Dehauteur – Sophrologist, EFT & Matrix Reimprinting Practitioner

Life and Inner world explorer

Hi, I'm Laetitia

With a lifelong passion for the performing arts, I had been exploring the body as a source of liberation for some time when I came across Sophrology in my 20's.

I was amazed by what I discovered…. A fascinating, vibrant interior world, and practical resources for transforming into a more balanced and anchored self.

My greatest desire is for all women to feel this sense of freedom, peace, and deep inner support.

Clarify your vision

Focus on what truly matters.

Relax and refocus

Find calm and stay present.

Boost your energy

Sleep better, feel stronger.

Be your best self

Confident, grounded, thriving.

Learn how to access your body, mind, heart and soul through a combination of simple movements, breathing exercises, visualisation and tapping.

Price

£360

5 sessions (1h each)

Recording of each session

Self-study pack “EFT Surfing kit for turbulent times”
(4 EFT protocoles to support you in your daily practice)

PDF cards of Sophrology Dynamic Relaxation exercises