Sophrology is great for the corporate world. It can be easily used at a desk and incorporated into your daily life or at moments of increased pressure. It offers practical tools and strategies to increase the wellbeing of employees but also to:.
- Increase performance and creativity,
- Prevent burn out,
- Decrease impact of stress,
- Reinforce team bonding,
- Build motivation and confidence,
- Promote positive communication,
- Attract new talents who know they will achieve excellence whilst being taking care of in a holistic way.