For Individuals

Adults

Take a time out of the stress of modern life and time IN to rebalance your life and yourself.

  • Learn to relax, calm the mind and let go
  • Feel calmer and learn to respond rather than react
  • Regain restful sleep and increased energy levels
  • Stimulate organ functions
  • Increased self-confidence, self esteem
  • Face life challenges and changes: unemployment, divorce, mourning…
  • Prepare for a particular event (birth, performance, surgery…)
  • Promote self-awareness and positive thinking and communication
  • Feel more focused
  • Build motivation and creativity

Parents, carers and caring professionals, take a time to listen in – care for yourself first – so you can care for others better.

Children and adolescents

Free our children and adolescents from stress and limitations

In today’s fast and pressurised world, our children and teenagers have demanding lives at home, in schools and in their social life. They are taught from an early age to listen out and conform to expectations. This can create tensions that sometimes manifest through their body (belly ache, headaches, tears, impulsive movements).

How can Sophrology help ?

Sophrology is a tool that empowers them by:

  • Teaching them to be aware and use their breathing to calm down, release tensions and befriend their emotions
  • Stimulating their creativity, their curiosity, their imagination
  • Increase their concentration and memory
  • Encouraging their independence
  • Strengthening their presence to the world
  • Making them aware and teach them to “read” the language of their body, and their sensorial perceptions

Sophrology is used for exam preparation, sleep, anxiety, self confidence, change management.

How can EFT help ?

  • Empowering them with an easy and fun tool to welcome and transform their emotions (can be used whilst laughing, moving, dancing, everywhere at anytime)
  • Increase their confidence, independence, memory and concentration
  • Stimulating their creativity, their curiosity, their imagination
  • EFT is a magic tool at the end of your fingers – try it on everything!

Families

An opportunity to share an experience.

Sophrology and EFT can be practiced as a family. We can decide wether you want to combine both or do one or the other. The session will be an opportunity to explore together through games, exercises and tapping everyone’s own body awareness and sensations and thoughts. It will be a unique bonding experience and some meditative and energizing time away from regular family routines. It increases collaboration and communication.

Sophrology helps to :

  • Increased self-confidence, self esteem
  • More restful sleep and regulate energy levels
  • Face life challenges and changes: unemployment, divorce, mourning…
  • Prepare for a particular event (birth, performance, surgery…)
  • Help you feel calmer and more able to cope with everyday situations
  • Find your own resources to improve your life
  • A feeling of inner happiness, relaxation, and resilience

Individual sessions

A one to one session is really tailored to your specific needs so it is really well suited if you have a specific concern you would like to work on. The sessions will be unique to you. They can be very useful to prepare for a particular event or in a therapeutic context.

Most work require at least 3 to 5 sessions and 10 to 20 minutes daily practice to see a real improvement.

-1 h session of Sophrology or EFT:

£80 for 1 session - £360 for 5 sessions

- 1h30 of Matrix Reimprinting:

£90/session

Workshops and Group sessions

I run workshops for exam preparation, stress management or sleep. I also run group sessions who would suit someone who wants to create the regular time and space to listen in and realign their energy in a friendly and supportive environment. A group offers the opportunity to share different experiences and to benefit from its supportive energy.

workshop of 5 weekly sessions
£150 / person (minimum of 5 people)