laetitia.dehauteur@gmail.com
+44 7901 670 563
© Copyright 2025 – Laetitia Injoy
In today’s fast and pressurised world, our children and teenagers have demanding lives at home, in schools and in their social life. They are taught from an early age to listen out and conform to expectations. This can create tensions that sometimes manifest through their body (belly ache, headaches, tears, impulsive movements).
Sophrology is a tool that empowers them by:
Sophrology is used for exam preparation, sleep, anxiety, self confidence, change management.
Sophrology and EFT can be practiced as a family. We can decide wether you want to combine both or do one or the other. The session will be an opportunity to explore together through games, exercises and tapping everyone’s own body awareness and sensations and thoughts. It will be a unique bonding experience and some meditative and energizing time away from regular family routines. It increases collaboration and communication.
Sophrology helps to :
A one to one session is really tailored to your specific needs so it is really well suited if you have a specific concern you would like to work on. The sessions will be unique to you. They can be very useful to prepare for a particular event or in a therapeutic context.
Most work require at least 3 to 5 sessions and 10 to 20 minutes daily practice to see a real improvement.
I run workshops for exam preparation, stress management or sleep. I also run group sessions who would suit someone who wants to create the regular time and space to listen in and realign their energy in a friendly and supportive environment. A group offers the opportunity to share different experiences and to benefit from its supportive energy.