laetitia.dehauteur@gmail.com
+44 7901 670 563
© Copyright 2026 – Laetitia Injoy
A 7-Workshop Series for Healing & Self-Discovery
I invite you to transformative series of 7 workshops, each dedicated to exploring and awakening one energy centre – one chakra – and the area of life or yourself that it is related to.
What are Travel through the chakras workshops?
Our bodies are home to seven powerful energy centres known as chakras. These centres hold the keys to our physical, emotional, and spiritual well-being. Over time, stress and unresolved emotions can create energetic blockages that manifest as tension or dis-ease.
Through movement and sound, we gently release these blocks and invite balance and flow back into our lives.
When you come to seek support to a Medecine woman or man, they always ask:
“When is the last time you laughed?
When is the last time you danced?
When is the last time you sang?”
In the travel through the chakra workshops we do just that!
We come home to our bodies and out of our daily race and minds for a time of deep connection to ourselves, movement to release and go back in the here and now and inner exploration to gain clarity and guidance to walk our lives as conscious and sovereign human beings.
What are the Benefits?
- Coming home to our bodies 🧘
- Release and free tensions and stuck emotions 🕊️
- Reclaim joy 💫
- Feeling alive and energized 🌱 🌺 🔥
- Nourrish body, mind and soul 🔆
- Deepen your connection to your inner wisdom 🌟
- Gain clarity and guidance 👁️
- Recreate balance and harmony within ⚖️
What will each workshop entail?
In each workshop, we’ll reconnect together with the natural flow of life through:
Opening Circle
introductions and exploration of the chakra: its themes, its element (earth), and its role in our lives.
Embodiment
gentle, simple movements, breathwork, and visualizations inspired by Sophrology to connect with the chakra.
Intuitive Dance
moving freely, letting the body express itself from the wisdom of the chakra
Sound & Rhythm
discovering the power of voice and drum to awaken and express the chakra’s energy.
Creative Integration
reflecting through drawing or journaling to anchor the insights and experiences of our journey.
Workshops details
Workshop 1
ROOT CHAKRA – FEELING SAFE AND CONFIDENT
We’ll ground ourselves in the energy of the Root Chakra — the foundation of safety, trust, and belonging.
Workshop 2
SACRED CHAKRA – ENJOYING LIFE
We’ll explore the energy of the Sacred Chakra — the space related to the aspect of feeling, enjoying, creating, chosing.
Workshop 3
3RD CHAKRA – TAKING ALIGNED ACTION
We’ll explore our ability to take aligned action and position ourselves.
Workshop 4
HEART CHAKRA – LOVING AND BEING LOVED
We’ll connect to our ability to open our heart to give and receive, to love and be loved.
Workshop 5
THROAT CHAKRA – EXPRESSING MY TRUTH
We’ll dive into the energy of the Throat Chakra — the space related to expressing our truth.
Workshop 6
3RD EYE CHAKRA – SEEING AND PERCEIVING
We will focus our exploration on the 3rd Eye chakra – our ability to see and visualize.
Workshop 7
CROWN CHAKRA – BEING CONNECTED TO BIGGER THAN ME
The crown chakra invites us to connect to our ability to receive insights from the invisible, the Universe, the Information Field and more generally our ability to connect with the Source of all creation and all creations.
Laetitia Dehauteur – Sophrologist, EFT & Matrix Reimprinting Practitioner
Life and Inner world explorer
Hi, I'm Laetitia
With a lifelong passion for the performing arts, I had been exploring the body as a source of liberation for some time when I came across Sophrology in my 20's.
I was amazed by what I discovered…. A fascinating, vibrant interior world, and practical resources for transforming into a more balanced and anchored self.
My greatest desire is for all women to feel this sense of freedom, peace, and deep inner support.